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If you are worried that summer is fast approaching and you still have the extra pounds and inches that you gained during the Holiday season, then you should not worry because with AdvoCare, you are guaranteed to get that summer body that you want in 24 days. The first phase is the cleanse phase of your body and to complete the advocare 24 day challenge, the max phase is next, where you will get the core nutrition that could control your appetite so that you start shedding the extra pounds and inches. The 24-day challenge of AdvoCare does not require you to go to the gym every day to sweat for hours but it is a weight loss program that makes you very conscious with what you eat. Since it takes much will for me to stick to the meal plan, the best thing that I gained from the challenge is self-discipline aside from the weight loss that AdvoCare was able to give me and it has indeed changed my lifestyle even after the 24 days. You will need the Herbal Cleanse-Citrus, which detoxifies the body, the OmegaPlex for increased overall wellness, and the AdvoCare Spark, which will give you the energy to go on with your day for the first phase of the challenge. You would still need to take the AdvoCare Spark for the max phase and you need to have Meal Replacement Shake, where you will have a great-tasting shake for complete nutrition and also some pills that can help you control your appetite, promote weight loss and overall wellness. The products are very helpful for you to lose weight and maintain that ideal weight.